Meditation and yoga, figuring out if the practices involved help, our day-to-day lives. The science and studies of the body within. The practices and the variations. Beginning, with how to access which technique is right for you. Even catching on to terms in the yogi world. There is lots of information packed into these slides. Let us start.

By Re’nee Wallace

category; physical, spiritual, and mental

Publish Date: 8/12/2022 Last Updated 8/14/2022

Genre: Meditation Audience: Everyone

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